Theresa, I'd like to say "thank you!!!" for helping me work out today! I felt this workout (only did the upper today) was perfect for me to start with. It got me moving, it wasn't too difficult, but I admit I stopped at one point (but picked right back up when you switched to the next arm)...AND I was "wiped out" after! I am so glad that I found this dvd today in my collection dvd's (don't feel bad- I hadn't been using any of them! lol) God bless you and thank you again! I also appreciate your gentle spirit and love for the Lord.
Shaped by Faith with Theresa Rowe