Theresa Rowe, founder of Shaped by Faith, welcomes you into her home with a series of inspiring workouts. Workout with the Word will meet you right where you’re at.
Theresa has developed these workouts to encourage, strengthen and motivate you to go deeper in your relationship with God. These workouts will also help you become physically stronger so you will have the necessary energy and strength to go out and do what God is calling you to do.
Regardless of your fitness level, Shaped by Faith’s Workout with the Word is perfect for you.
Theresa demonstrates modifications for each exercise.
Set to inspiring worship music and prayerfully selected scripture verses, these workouts bring together the key elements necessary for a true spirit, mind, and body connection.
- Pilates Mat
- Strength Training for Beginners
- Stability Ball
- Total Body & Core
- Standing Pilates
- Strength Training & Kick Boxing
- Lower Body
- Upper Body
- Total Body
- Kettle Bell
- Pilates Mat with Props
- Total Body Challenge