Comes with Pilates for the Soul DVD! Personal coach and fitness instructor Theresa Rowe shares the ten simple secrets of whole-person wellness that lead to increased strength and energy, self-esteem and joy. This easy-to-follow guidebook encourages each reader to develop her core–her body as well as her soul’s–and build stamina, develop flexibility, find balance, align her life, be attentive, and more, to find the true fitness God means for her.
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