Are you exercising consistently but still feeling tired, sore, inflamed, or not seeing results?
In this episode of Shaped by Faith Radio, Theresa Rowe sits down with Dr. Vaughn Lawrence of Spirit of Health KC to discuss fitness, protein, muscle recovery, supplements, healthy aging, and how to properly support the body naturally.
In this conversation we discuss:
• Why many people are working out but still not feeling better
• Protein and muscle recovery
• Supplements that may support energy and recovery
• Recovery drinks, hydration, sleep, and inflammation
• Healthy aging and strength after 40
• Fitness and caring for the body from a faith perspective
Dr. Vaughn also shares a delicious high-protein cottage cheese pancake recipe packed with protein and great for recovery and energy.
High-Protein Cottage Cheese Pancakes
15g protein per serving Ingredients:
• 1 1/4 cup flour
• 2 tsp baking powder
• 1 cup cottage cheese
• 3 eggs
• 2 Tbsp milk
• 2 Tbsp coconut oil
• 1 Tbsp maple syrup
• 1 tsp vanilla extract
Blend cottage cheese, eggs, and milk until smooth. Mix with dry ingredients, stir in remaining ingredients, then cook on a skillet until golden brown.
You can listen to the full interview LIVE 8 AM CT Friday, Saturday and Sunday on WOMI Owensboro 99.1 FM/1490 AM.
7 AM CT Sunday on WGBF Evansville 1280 AM.
8 AM and 8 PM CT Sunday on College Radio WKWC 90.3 FM.
6 PM CT Sunday on Christian Mix 106 & Christian Power Talk.
You can also WATCH the interview on my Shaped by Faith with Theresa Rowe Rumble, YouTube, plus Canyon Star TV and Christian Mix 106.