TV & Video
Experience faith-filled workouts designed to strengthen your spirit, mind, and body through movement, encouragement, and God’s Word. Join Theresa Rowe through television, streaming media, and Shaped by Faith workout downloads.
Featured Guest Appearance on CTN's Come Home with Jen Mallan
Broadcast & Media partners
Strengthen your spirit, mind, and body through uplifting workouts rooted in faith, encouragement, movement, and God’s Word.
Whether you are beginning your fitness journey or looking for low-impact, strength, Pilates, stretching, or stability ball workouts, Shaped by Faith offers encouraging workouts for every age and fitness level.
Stream Faith-Based Workouts
New Workouts
Shaped by Faith with Theresa Rowe is a faith-based fitness television series that combines physical exercise with biblical encouragement. Hosted by nationally recognized health and wellness expert Theresa Rowe, each episode guides viewers through spirit-led workouts including Pilates, strength training, stretching, seated exercises, stability ball routines, and more.
Designed for all fitness levels, these uplifting workouts help improve strength, energy, flexibility, and endurance while encouraging viewers spiritually through God’s Word.
Each movement is paired with Scripture and prayer, creating a transformational experience that strengthens the spirit, mind, and body. Theresa’s personal testimony of healing, hope, and restoration—combined with decades of fitness ministry—makes the program relatable, encouraging, and spiritually enriching.
Shine Magazine Health & Wellness Feature
Theresa Rowe, founder of Shaped by Faith, was featured in the Health & Wellness edition of Shine Magazine.
Her feature includes a Pilates Ball and Strength workout that combines faith, movement, and biblical encouragement to strengthen the spirit, mind, and body. Each exercise is designed for all fitness levels while reflecting the heart of the Shaped by Faith ministry.
