TV & Video

Workout with Theresa in the comfort of your home with online workouts, or catch her exercise show on LIVE TV.

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The Latest Workout

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Simple, On-the-go exercises


Back Stretch

Shoulder Press

Car Workout

Chair Squat

Counter Pushups


Tricep Dips

Bicep Curls

Breathing Exercises

Double Leg Stretch

Hamstring Stretch Band

Workout in Your Home!

Interviews & Appearances

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