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Workout with Theresa in the comfort of your home with New Workout Downloads available in the Shop, or catch her Exercise Show on LIVE TV.

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Enjoy these & More New Pilates Workout Downloads
Now Available in the Shaped by Faith Shop
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BeginnersDownload2048X2048
SideLegSeriesDownload2048X2048
KneePainReliefDownload2048X2048_1024x1024@2x
StabilityBallDownload2048X2048_1024x1024@2x
SBFPilatesLengtheningStretchDownload2048X2048_1024x1024@2x
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Workout with the Shaped by Faith Television Show
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More Simple, On-the-go exercises

Lunges

Back Stretch

Shoulder Press

Car Workout

Chair Squat

Counter Pushups

Stabilization

Tricep Dips

Bicep Curls

Breathing Exercises

Double Leg Stretch

Hamstring Stretch Band

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