Shaped by Faith radio guest Shelda Payne, is an Assistant Controller at Riney Hancock CPA’s. I asked Shelda on my program so that she could share her success story of how she has lowered her Cholesterol and triglyceride levels, improved her kidney function and is so much healthier in every way, including her body, mind and Spirit!
Shelda joined my Total Body Challenge class at Owensboro Christian Church Recreation Center over a year ago and through exercise and taking care of her body, she has greatly increased her energy and endurance and lowered her Cholesterol and triglyceride levels!
By the way, the OCC Rec Center is open to the Public for FREE, that’s right, FREE! The facility offers treadmills, elliptical’s, weight bench, machines, bikes, stability balls, kettle bells, heavy weights, etc… The only cost is to take a Group Fitness Class, which are very reasonably priced. The First Group Fitness Class is FREE just to try out! After that, you can purchase a 10 class punch card for $30 or pay $4 as you go. Childcare is only $2 and is provided during our Group Fitness Classes!
You can listen to Shelda share what has helped her when it comes to diet, exercise and depending on God for everything!
Listen this Friday, Saturday and Sunday @ 8:00 AM CT on 1490 WOMI & 99.1 FM
Click here to listen live: http://womiowensboro.com/listen-live/popup/
Shelda demonstrates a Total Body Exercise that you can do at Work or anywhere!
Theresa Rowe is the Founder of Shaped by Faith, Author of Guideposts’ Shaped by Faith, 10 Secrets to Strengthening Your Body and Soul, a Motivational Wellness Speaker, and Host of Shaped by Faith Radio every Friday, Saturday and Sunday at 8:00 am on 99.1 FM and 1490 AM WOMI. http://womiowensboro.com/listen-live/popup/