Criss Cross or Bicycle and Captain Chair Exercise

Theresa Rowe is back with her Shaped by Faith radio show on podcast. You can hear her on News Talk 1490 WOMI and 1490womi.com Friday nights at 6:05 and Sunday morning’s repeat broadcast at 7:30. On the following audio cut #1, Theresa shows you how to work with Criss Cross or Bicycle and Captain Chair Exercise, then top it off with Exercise Ball Crunch.

 

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Theresa Rowe is an author, motivational speaker, fitness professional, radio & tv host, and Child of God.

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