Shaping Bodies and Hearts for God's Purposes
Reclaiming Strength, Mobility, and Longevity after 60
Welcome to Shaped by Faith!
I’m Theresa Rowe, a 63-year-old nationally certified fitness professional, survivor of two-open-heart surgeries, and host of the Telly Award-winning TV series Shaped by Faith.
For more than four decades, I’ve been helping others grow stronger in spirit, mind, and body. Whether you want to stay strong and mobile as you age, protect your joints, rebuild your strength, or deepen your walk with God, I’m here to encourage you to care for the body God has given you and live strong for His purposes.
My 40-Day Devotional, Strengthening Your Spirit, Mind & Body, is now available on Amazon, and in the Shaped by Faith Shop. Plus NEW faith-filled Workout Downloads, DVDs, Apparel, & more.
Join the Shaped by Faith community for faith-filled encouragement, workouts, inspiring interviews, new resources, and special offers to help you grow stronger in spirit, mind, and body.
Watch Shaped By Faith On these networks and more:
Strengthen Your Spirit, Mind & Body Through Faith and Fitness
Welcome! I’m so glad you’re here.
I’m Theresa Rowe, founder of Shaped by Faith, nationally certified fitness professional, author, television and radio host, and a passionate advocate for staying strong, active, and living a purpose-filled life as we age.
For more than 40 years, I’ve been helping others grow stronger in spirit, mind, and body. After two open-heart surgeries, I know firsthand that our circumstances and our age do not have to define what we are capable of. I believe God has given us these bodies to care for, strengthen, and use for His purposes.
Through Shaped by Faith, I encourage adults to build strength, improve mobility and balance, protect their independence, and continue doing the things they love as they grow older. My approach combines practical fitness with faith, helping you care for your body while keeping Christ at the center.
Shaped by Faith is a Telly Award-winning television program reaching viewers through Christian television networks and digital platforms. I also share faith, fitness, and healthy aging encouragement through radio, speaking, devotionals, fitness classes, interviews, and online resources.
Whether you’re beginning again, rebuilding your strength, or simply determined to stay active and independent as you age, I hope you’ll find encouragement and practical tools here to help you keep moving forward.
We are never too old to grow stronger, live healthier, and faithfully use the bodies God has given us.
To God be the glory!
✨ Take a moment to enjoy my recent interview at CTN Nashville, my feature in Shine Magazine on the Media Page, and the latest Shaped by Faith TV show preview below.
WATCH SHAPED BY FAITH AROUND THE WORLD
NRB TV: Monday through Friday 9 AM CT on DIRECTV® channel 378 and Dish Network channel 274. Available in more than 39 million U.S. households and internationally.
“Arline Bell, Senior Program Director says, NRBTV is honored to partner with Theresa Rowe as she ministers to viewers through her Shaped by Faith program. Theresa inspires viewers to care for their bodies while strengthening their faith and becoming equipped to serve God’s purpose for their lives.”
Grace TV India: Tuesdays 3:30 AM and 5:00 PM, Thursdays 1:30 PM, Fridays 11:30 PM, Sundays 5:30 AM CT
Added on a second satellite out of Hong Kong, and have also been added on the largest network in the world “JIO TV” (By reliance with almost 800 million worldwide)
Total Living Network (TLN Chicago): Tuesdays 11:30 AM and Wednesdays 1:30 PM CT
Total Living Network West (TLN San Francisco): Tuesdays 1:30 PM and Wednesdays 3:30 PM CT
Safe TV: Monday through Friday 8:00 AM CT
Christian Television Network (CTN) WHTN Nashville, Tennessee: Monday, Wednesday & Friday 8:30 AM CT
Christian Television Network (CTN) WHBR (Pensacola/Mobile): Fridays 7:00 AM CT
Christian Television Network (CTN) WVUP (Tallahassee/Thomasville): Fridays 7:00 AM CT
Abundant TV: Monday through Friday 6:00 AM & 9:30 AM Eastern Time
Central Ohio Association of Christian Broadcasters (COACB): Monday through Friday 7:30 AM CT
Dominion TV: Thursdays 6:30 AM and 2:00 PM CT
WATC Atlanta 57.2 / WHDS in Savannah: Saturdays 6:30 AM CT on The Point – On TV, Online and via WATC TV 57 app.
WLMB TV-40: Monday through Friday 5:00 AM CT on Channel 35 and more in Toledo, NW Ohio and SE Michigan – On TV and Online Streaming.
Faith Unveiled Network/Destiny Channel: Online and On Demand. Reaching almost 2 million viewers per month in 135 countries and over 141 million homes.
Paul Oebel, Founder says, “The content of Theresa’s show pushes her to be one of our top shows because it’s new, and most important, the show is relevant to each generation. It is shows like Theresa’s that give us the ability to reach more souls for Christ. Thank you Theresa, and keep up the great work with your show.”
Global7.TV Healthy Living Channel, Canyon Star TV, FaithPoints TV, Inspiration Ministries, Appalachian Christian Network and World TrumpetTV: Online and On Demand.
BE STRENGTHENED
Shaped by Faith 40-Day Devotional eBook
Strengthen your spirit, mind, and body with this 40-day faith-filled journey designed to help you draw closer to God and care for the body He has given you.
Get Stronger at Any Age!
I believe it’s never too late to build strength, improve mobility, and care for the body God has given you.
Staying strong, active, and independent becomes even more important as we age. I want to encourage you to keep moving, build confidence, and discover what your body is capable of at every stage of life.
Enjoy this preview of my Shaped by Faith television show and discover ways to work out with me:
On TV Networks
Using Shaped by Faith DVDs
Each workout is faith-filled, and designed with low-impact options to help you build strength, improve mobility, and move with confidence.
Move at your own pace as you strengthen your spirit, mind, and body.
BE ENCOURAGED
Shaped by Faith Radio
Listen to inspiring conversations about faith, healthy living, and purpose with Christian authors, ministry leaders, health and fitness experts, and special guests sharing powerful stories of hope and transformation.
Be encouraged and strengthened as you grow in spirit, mind, and body.
DRAW CLOSER TO GOD
Shaped by Faith 40-Day Devotional
This 40-day devotional is an invitation to draw closer to God while strengthening your spirit, mind, and body.
Each day combines Scripture, encouragement, reflection, prayer, and simple movement to help you grow stronger in your faith and more intentional in caring for the body God has given you.
Born from my own journey of faith, healing, and learning to trust God through every season, Shaped by Faith will encourage you to rely on His strength, walk in His purpose, and move forward with hope.
Take the journey one day at a time and discover what God can do when you place your whole life in His hands.
Lives shaped by faith
“Best prayer walk ever. The reflections help me build faith and trust Him. I feel such peace knowing God is with us and watching over us. I already love your book, Theresa. It’s a blessing!”
Shaped by Faith Reader
Germany
“I love watching Shaped by Faith on NRBTV. Your encouragement and spiritual lessons are genuine and uplifting. Thank you for sharing your God-given gift with the world.”
NRB TV Viewer
“The workouts are excellent, and praying Scripture during the workout is so uplifting. Thank you for a fantastic workout!”