The Belly Scoops of Life
Theresa discusses the importance of Core strength training and includes life lessons learned, while acknowledging Jesus Christ as the true source of strength for our spiritual core.

Transform
(New beginnings, transforming your body, mind and spirit)
Theresa explains how to lose weight, stay motivated and re-energize your spirit, mind and body.

How Strength Training can change your Body and Soul
(Upper and lower body exercises to increase energy, strength and bone density)
Theresa explains how simple exercise can become a soul strengthening worship experience.

Shaped by Faith
(Shaped by Life, Shaped by Fitness, Shaped by God)

Heart to Heart
(The importance of cardiovascular training and listening) Theresa shares her personal heart story of experiencing two open heart surgeries and how exercise and the grace of God saved her life.

Balance
 Theresa demonstrates the art of balance in an unstable environment. 

Adopted by God
Theresa shares her personal adoption story and the ultimate satisfaction of joining the family of God. 

Pilates for the Soul
Join Theresa as she leads you in a faith based Pilate’s workout with a Christ centered cool down. She reveals the important nature of this total body workout which places special emphasis on the spine/back, core and soul.

Boot Camp
Theresa discusses and leads you through the ultimate preparation for the body and soul.

Partnering with the Wise
Theresa shares the benefits of strength training to our older adults. She shares stories of encouragement from twenty five years in fitness.

Smorgasbord
Theresa will accommodate your topic of choice.


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