Strength Training for the Seasoned Soul

Strength Training for the Seasoned Soul incorporates three inspiring strength training workouts specifically designed for women 40 and older. Join Theresa Rowe, author of Guideposts’ Shaped by Faith, as she welcomes you into her home and leads you through a series of strength training exercises that will increase your energy, flexibility, and endurance. Regardless of your fitness level, Theresa will help you feel right at home as you pursue a healthier and more energetic life. Set to inspiring music and prayerfully selected scripture verses, this workout brings together the key elements necessary for a true spirit, mind, and body connection. Benefits of Strength Training for the Seasoned Soul * Improves bone density and prevents osteoporosis * Decreases cholesterol * Improves balance and stability * Decreases risk of coronary disease * Improves blood pressure * Helps us age gracefully * Spiritually uplifting *Always consult your physician before beginning this or any exercise program. * A chair and a set of dumbbells are the only equipment necessary for this workout. $14.95 + shipping & handling Buy Now