Shaped By Faith: 10 Secrets to Strengthening Your Body and Soul

Comes with Pilates for the Soul DVD! Personal coach and fitness instructor Theresa Rowe shares the ten simple secrets of whole-person wellness that lead to increased strength and energy, self-esteem and joy. This easy-to-follow guidebook encourages each reader to develop her core--her body as well as her soul's--and build stamina, develop flexibility, find balance, align her life, be attentive, and more, to find the true fitness God means for her. Author Theresa Rowe writes with the authority of a wellness professional and the loving heart of a friend. She shares how her faith grew when she was abandoned by her husband with four young children, how regular exercise helped her endure open-heart surgery twice--and the exhilaration of true fitness she discovers. Shaped by Faith also includes practical information and exercise and attitude, reflections on scripture, plus Theresa's 25-minute stretching and strengthening work-out DVD. $19.95 + shipping & handling Buy Now