Pilates Stability Ball, a creative Core Workout designed for every level of fitness, incorporates purposeful movement with breathing to create a powerful spirit-mind-body connection. Certified Pilates instructor Theresa Rowe, engages our spirits and minds, as well as our bodies by using the Stability Ball to gain muscular control, flexibility and alignment.
Join Theresa, author of Guideposts’ Shaped by Faith, as she welcomes you into her home and leads you through a series of Pilates Stability Ball exercises that will strengthen your core, back and spine, while improving balance and stability. Theresa instructs through a series of Pilates exercises on the Ball initiating from the “Powerhouse” muscles of the abdominals, lower back, hips and buttocks. This powerful and uplifting workout inspires and motivates while creating an atmosphere of peace and health through instrumental music and encouraging scripture verses.
BENEFITS OF PILATES STABILITY BALL
• Core muscle development
• Improves spine and back health
• Relief from stress and back pain
• Terrific rehabilitation tool
• Improves balance, strength and flexibility
• Total body workout
• Modifications shown for beginners
• Improves Spirit-Mind-Body connectivity
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