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Health Tips & Articles
Heart Of Wisdom
“My sons, pay attention to what I say, listen closely to my words. Do not let them out of your sight; keep them within your heart for they are life to those who find them and health to a man’s whole body.” Proverbs 4:20-22 nails down exactly how we all can live a healthy life. By feeding our mind, body, emotions and soul... (more)
Heart Rate Monitor
Recently I purchased a heart monitor to wear while teaching my fitness classes at Owensboro Christian Church. I wanted to closely monitor my heart rate being six months post surgery. Another important reason behind my purchase was the ability to monitor my intensity level while exercising. This wonderful device lets you k... (more)
Step For Improved Balance And Strength
Most people who are not familiar with step aerobics shy away from this style of cardiovascular exercise thinking that there may be too much pressure placed on their knees and joints. Several people have said, “I have bad knees so the step will hurt my knee.” The fact is that step aerobic exercises place minimal pressure on... (more)
Armour Of God
My blessings are bountiful witnessing Christians encouraging other Christians during the first three weeks of Boot Camp held at Owensboro Christian Church. There are no discussions of whether the glass is half full or half empty but rather what to do to experience an overflow of spiritual and physical empowerment. The “ma... (more)
Procrastination
Denis Waitley a famous American author and public speaker is credited with saying, “Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrasti... (more)
Blessed
Each week I pre-record a five day radio show called, “Shaped by Faith Break,” that can be heard Monday through Friday on KWC 90.3 FM. The 7:45 AM time slot was chosen so people could get an early blessing from God’s word and along with it, a helpful exercise tip, with a whole day to implement both. Each segment consists of ... (more)
God's Masterpiece
Most of us complain about being too busy or there’s just not enough time in the day. Even with our frantic lifestyle, we still find time to complain about our bodies. My nose is too big or it is too small. My hips are too big, well, you get the picture. Take a moment and ask yourself, how often does your mind reflect on you... (more)
Calming The Storm
My twenty-five minute commute to work each morning is fraught with opportunity to demonstrate my compassion and patience for my fellow man. I could choose to lose my cool with the tail-gating young man or woman or I can pray that they arrive safely to work or school. By emulating the example Christ demonstrated during his w... (more)
Cookies Calling Me
Do you hear the sweet voices? “They are calling me again. I wish they would leave me alone.” I was upstairs minding my own business. I guess a walk down the stairs would be productive. Numerous times a day I find a reason to run up and down the stairs in my home. Stair climbing is a ... (more)
Matthew 5
Matthew 5: 14-16“You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before men, they they may see... (more)
View previous More articles...
Heart Of Wisdom
“My sons, pay attention to what I say, listen closely to my words. Do not let them out of your sight; keep them within your heart for they are life to those who find them and health to a man’s whole body.” Proverbs 4:20-22 nails down exactly how we all can live a healthy life. By feeding our mind, body, emotions and soul... (more)
Heart Rate Monitor
Recently I purchased a heart monitor to wear while teaching my fitness classes at Owensboro Christian Church. I wanted to closely monitor my heart rate being six months post surgery. Another important reason behind my purchase was the ability to monitor my intensity level while exercising. This wonderful device lets you k... (more)
Step For Improved Balance And Strength
Most people who are not familiar with step aerobics shy away from this style of cardiovascular exercise thinking that there may be too much pressure placed on their knees and joints. Several people have said, “I have bad knees so the step will hurt my knee.” The fact is that step aerobic exercises place minimal pressure on... (more)
Armour Of God
My blessings are bountiful witnessing Christians encouraging other Christians during the first three weeks of Boot Camp held at Owensboro Christian Church. There are no discussions of whether the glass is half full or half empty but rather what to do to experience an overflow of spiritual and physical empowerment. The “ma... (more)
Procrastination
Denis Waitley a famous American author and public speaker is credited with saying, “Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrasti... (more)
Blessed
Each week I pre-record a five day radio show called, “Shaped by Faith Break,” that can be heard Monday through Friday on KWC 90.3 FM. The 7:45 AM time slot was chosen so people could get an early blessing from God’s word and along with it, a helpful exercise tip, with a whole day to implement both. Each segment consists of ... (more)
God's Masterpiece
Most of us complain about being too busy or there’s just not enough time in the day. Even with our frantic lifestyle, we still find time to complain about our bodies. My nose is too big or it is too small. My hips are too big, well, you get the picture. Take a moment and ask yourself, how often does your mind reflect on you... (more)
Calming The Storm
My twenty-five minute commute to work each morning is fraught with opportunity to demonstrate my compassion and patience for my fellow man. I could choose to lose my cool with the tail-gating young man or woman or I can pray that they arrive safely to work or school. By emulating the example Christ demonstrated during his w... (more)
Cookies Calling Me
Do you hear the sweet voices? “They are calling me again. I wish they would leave me alone.” I was upstairs minding my own business. I guess a walk down the stairs would be productive. Numerous times a day I find a reason to run up and down the stairs in my home. Stair climbing is a ... (more)
Matthew 5
Matthew 5: 14-16“You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before men, they they may see... (more)
View previous More articles...
